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Monday, May 10, 2010

W.O.D. Flashpoint - Monday Night Workout

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I know you haven't seen me in action for awhile since I started work out at RSLC. I've been squeezing in short, high intensity workouts that pack a punch and don't take long. Tonight I did a total body crusher with kettlebells, chinups, sledgehammer, tires and the little BFR. It was quick and bone crushing and it kicked my old broken down ass quite well. So when short on time do something that is worth a damn and move out. Check out the vids - I know they are lame but I was tired after working (if you can call it that) all day.

Dempsey's Resolution Fitness
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