2 spicy tuna in a pouch, 1 steam mixed vegetable bag. Add safflower oil and the red wine vinegar as desired,
mix in a bowl and serve warm.
Dempsey's Resolution Fitness
Tonight, JP successfully cleaned and executed a squat to overhead press with the big 79lb kettlebells. He has been working at it for several weeks now and he did great. Then he went outside and tackled the new big tire and the 62lb kettlebell to finish the workout. Awesome job JP!
Tonight Melanie brought the first installment of the big tires. She brought two decent size tires and is gonna bring some even bigger ones soon. Of course, that means it's tire flipping time. So I flipped the tires across the yard to try them out. These ones aren't too bad. Should be fun for the bootcampers. Melanie has already said that she knows she'll regret bringing the tires and I, of course, said "Yup- you sure will".
I really do get asked this all the time:
"When is the BEST time to workout?"
Well, in reality, the best time truly is whenever you are actually going to do it.
Look, some people love to get their training in first thing in the morning.
Some love to go during their lunch hour.
And, of course, many people just wait until after work.
Hey, with some many people completely out of shape and unhealthy I'm happy whatever time you go and workout, so long as you actually go! ;-)
But many people are confused as to what and when they are supposed to eat based on when they get their workout in.
And they are also baffled as to when they should take their supplements.
You're in luck if you're one of the confused! My partners over at Prograde Nutrition have created this really simple chart that shows you examples of what you can eat and when, and it's all based on what time of day you workout.
Plus, it also shows good times to fit in your supplements for optimal results.
Even better is that they made a version for men and a version for women.
Check out the female version here: http://dempseysresolution.getprograde.com/how-to-use-prograde-products-female.html
Check out the male version here: http://dempseysresolution.getprograde.com/how-to-use-prograde-products-male.html
Yours in health,
PS - And don't forget, Prograde has their BRAND NEW Branched Chain Amino Acids at 17% off this week ONLY. Stock up on those now at:
Now, please understand this special savings is only available until this Friday, July 23rd at 11:59pm EST.
Well, it may end even sooner if they sell out of their initial inventory of this powerful new product. And hey, as popular as Prograde is that's a VERY real possibility!
Yours in health,
PS - Seriously, get on over to http://dempseysresolution.getprograde.com/branched-chain-amino-acids.html right NOW and get your order in before it's too late.
Hey, it's Eric. I've got two quick updates for you today from my partners over at Prograde.
1) Yes, it's true, they are launching Prograde(BCAAs) next week! I'll be sure to let you know as soon as they're available because they're most likely going to sell out real fast!
2) Here's a really cool research based article on BCAAs and Immune System Boosting.
PS - Oh, in case you missed this one on Tuesday. Here's another cool article on BCAAs and fat loss: