Kiara is the 10th woman to join the women's kettlebell club. On July 25th, she executed the clean to squat to overhead press with the 45lb kettlebells. Great Job!
She has joined the Women's Barbell Deadlift Club with a 200lb barbell deadlift, The Women's Plyo Jump Tire Stack Club with a 32 inch plyo jump and now, the Women's Kettlebell Club. She has to join the Women's Bench Press Club and then she will qualify for the Iron Woman 2.0 Award.
Her bench press is currently at 115lbs and she needs 125lbs to qualify.
Can she do it? Stay tuned as she continues her fitness journey.