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Sunday, November 21, 2010

Resistance Band Training

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I've started adding more resistance band training into the bootcamp workouts recently. Bands are versatile and can be used for just about anything. The bands don't take up space, are easily transportable and can be used anywhere. The bands are great for travel and home workouts when time is short. I have started a video series of basic band exercises that I use with clients frequently. Check out the videos and let me know what you think.

Dempsey's Resolution Fitness

Thursday, November 11, 2010

Poor Man's Protein Shake Revisited

So JP (above) told me today that he watched my video (below) and tried the poor man's protein shake. I originally learned of the shake from watching a Chris McCombs video that showed Bedros Keuilian firing up a protein shake that had ice, diet coke and tuna fish in it. I thought it was crazy so I tried it and made my video. This was back in 2008. JP said that the shake was horrible. Looked bad, smelled worse and tasted horrendus. But he choked it down not wanting to waste the tuna. -That's the spirit. I found this terribly funny so I had to mention it to you. Chris McCombs and Bedros Keuilian are both awesome dudes (very successful personal trainers and fitness marketers) and I use their materials and follow their work closely. If you haven't seen my video yet check it out below and let me know what you think.

Dempsey's Resolution Fitness

Tuesday, November 9, 2010

Welcome To Eric's Get Fit Magazine

Check out the latest edition of Eric's Get Fit Magazine. Lots of great content, exercise videos, recipes and articles. Or click on the articles below. Enjoy!

Fitness Magazine Articles

Dempsey's Resolution Fitness

Sunday, November 7, 2010

Meal Of The Week - Chicken And Spinach

Quick Meal Of The Week: Chicken, baby spinach, baby grape tomatoes, almond meal and some ranch dressing. Fast prep, all cold. All 3 macronutrients. Fast and efficient. See what combos you can come up with to get the right stuff at the right time in the right amount.

Dempsey's Resolution Fitness

Saturday, November 6, 2010

Don't Fear Going Out To Eat

I hear it all of the time from clients. "I was doing good then we went out to eat". Why is going out to eat so bad? All you have to do is make the right choices. For example-tonight I went out to Logans in Tigertown. I ordered a 16oz ribeye steak, broccoli, house salad, two rolls with butter and a diet coke. I needed a good meal with alot of calories after my heavy chest press and shrug machine deadlift workout today. It was the highest calorie meal of my day - optimal No. Did I overeat during this meal- probably not. I was still short on total daily calories which means I still undereat. I'm working on it like you should be. Was it perfect-No. Was it that bad - No. Was it really good tasting- Yes. One meal doesn't ruin a day, one day doesn't ruin a week, one week doesn't ruin a month. So don't fear going out to eat. Make good choices and most of all -enjoy yourself!

Dempsey's Resolution Fitness

Thursday, November 4, 2010

What to NEVER Eat After You Workout

My partners over at Prograde have just released a shocking 39 page special report.

Not only is it eye-opening info, but it's absolutely FREE. Which is absolutely stunning because they should be charging for it. And who knows? Maybe they'll start to, but for now you don't have to pay so be sure to rush over to this link below and get your copy.

Here's just a taste of what you're going to discover:
Why your workouts might just be a complete waste of time
How your body is literally being ROBBED of the results you're working so hard to obtain
What you should NEVER eat after your workouts
And much, much more...

Here's that link one more time:

Yours in health,

Dempsey's Resolution Fitness