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Tuesday, May 29, 2012

Military Functional Fitness: Unit PT at the Studio

Soldiers help spread the word and Military Lady's please let the hubbys know about this great and unique physical fitness training opportunity for units on Fort Benning. I just finished training an Armor platoon at my studio and I'm looking for more motivated soldiers. $50 per session per unit. Up to platoon size. Specialty training available. Learn unique and new methods of training as well as programming methods. Receive my nutrition and cardio program for free - included with the training. Lots of additional educational material available. All training is conducted at my studio. Unit must enroll and attend as a group. Unit NCOIC conducts all administration, enrollment and payment. A great way to learn new, effective PT methods to take your unit to the next level. Contact me for details.

Dempsey's Resolution Fitness

Saturday, May 19, 2012

What I Learned From The Current Issue Of Train Hard Fight Easy Issue

So in the current issue of Train Hard Fight Easy, I saw several things worthy of review.

First is that diet soda makes you fatter than regular soda. This has been known for awhile. Artificial sweeteners trick your body into thinking that you are eating sugar and have the hormonal response as if you did, except there is no sugar so you get an insulin response without the sugar which jacks up your system and makes you fat. Plus the artificial sweeteners are not good for you for many different reasons which also adds to increased fat storage and other medical issues. Only really a concern if you drink too much diet soda all the time.

 Next is the fish high in omega 3. You want to make sure that you add a variety of fish into your protein and fat sources to capitalize on the awesome protein and good fat content of fish. 

Then there is the ice baths used by athletes and MMA fighters for recovery after brutal workouts. Article says that it isn't as great as everyone make it out to be. It is extreme but I believe and know from experience that ice treatments do help to a degree. Maybe not a full blown bath but ice packs have been working on injuries and sore areas forever. Use it to whatever degree works for you. I use ice packs on sore areas and injuries but wouldn't get into an ice bath. Your call.

Ah yes, then we have the red meat hater article once again spewing nonsense about red meat killing you. Unless you eat 8 tons of hormone and antibiotic injected corn or grain fed beef every day, I call BS on the red meat thing. A steak every now and then won't hurt you and it is awesome protein. Try to only eat grass fed, free range beef and bison with no antibiotics or hormones. 

They listed an MMA conditioning workout utilizing a BOSU for striking. I found this interesting as I use the BOSU and the striking drills but never used them together. So I learned a new combination of drills and exercise devices. Ground striking drills and the BOSU - I like it.

So there you have it. A bunch of different topics of interest - overall it's great info in one of my favorite magazines. I don't always agree with everything but for the most part Train Hard Fight Easy puts out really good content. And their content usually is in line with my training philosophies and principles. I recommend it as part of any fitness, nutrition and training reading list. Check it out if you get a chance.


Tuesday, May 8, 2012

Zombies And The Will And Desire To Change Your Body

Hey hope your doing great! This is for personal training and fitness bootcamp clients of Dempsey's Resolution Fitness. You must have the heart, desire and proper mindset in order to attain your health and fitness goals. If you are not happy with yourself, only you can change it. No one else can make it happen for you. And it will not happen by itself. Before you can achieve your fitness goals, you must have the right mindset and the desire to change. Check out my video.

Dempsey's Resolution Fitness

Sunday, May 6, 2012

Metabolic Conditioning With The BOSU

Here are some common BOSU drills that I have personal training and fitness bootcamp clients use with Dempsey's Resolution Fitness.

Dempsey's Resolution Fitness

1200 Calories A Day Right? =WRONG

There are a bunch of people being told to cut down to 1200 calories a day to lose weight. But is that good advise? Usually not! You need a certain number of calories to maintain or lose weight and to have that weight come from fat instead of lean body mass. Calculate your calories and find out what you really need.

Dempsey's Resolution Fitness

Wednesday, May 2, 2012

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7 Workouts Per Week Plus Nutrition Coaching And Cardio Plan Included
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