My Recommended High Quality Nutrition Supplements

Thursday, April 28, 2016

Sale Ending Soon! Grab Your Self Defense Pen Now!





The Stinger Spy Pen is an incredibly well engineered piece of equipment, made of solid aircraft grade aluminum and milled to perfection, so that it is incredibly strong and durable, while still performing all the functions of a “normal” Pen.

It is a devastatingly effective defense tool that ONLY YOU know you’re carrying

Not only can you use it to stop an attacker dead in his tracks and drop him like a bad habit, but it can also be used as a glass-breaking device in the event that you find yourself trapped in a vehicle, or building and are otherwise unable to escape through the door.

And it STILL writes like a normal pen.

But, Just how tough are these pens?

The short answer… VERY!



Grab Yours Today before the sale ends!


Eric Dempsey
Master Sergeant, US Army Retired
ISSA Master Trainer

Wildlife Chronicles of Salem, AL: The Watering Hole


I left an old cooler out back and it filled with rain water. 

I was gonna dump it until I saw the local wildlife using it as a watering hole. 

So far I've seen cats, dogs and birds of all kinds. 

There's no telling what critters show up at night to get a drink.

I've been out in a jungle, mountain and desert, thirsty, dehydrated, without water, more than once. 

It sucks. I can tell you that!

Water is a life source. I will always give water and food to those in need, be it man or beast. 

If you can only help one person or animal in this lifetime- it makes it all worth it. 

All lives matter. 

Have a great day!

Eric

Wednesday, April 27, 2016

Another Degree Completed!


I'm very grateful that I was able to participate in this program. 

This past year was academically tough. 

A lot of time, work and effort went into this degree. And I am better for it. 

The ISSA Associate of Science Degree in Exercise Science with an emphasis in Personal Training is complete!

This degree was more challenging than I expected. It was also much better than I expected. 

I learned a lot of valuable "new" information about many different topics. 

The learning never ends. Success lies outside of your comfort zone.

It's time to start the next degree/challenge!

Veterans: use your GI Bill!

Eric

Tuesday, April 19, 2016

The Survival Business Card is back in stock! Limited Numbers!


























When tough times come and you need your gear the most, odds are it won't be close by.

Most people will be miles away from home when disaster strikes.

But Survival Life has found a tool that is small enough to fit in your wallet so you can always have something to help you even if it's just to get back to your gear.

Your every day carry (EDC) kit should really have something like this in it. It is roughly the size of a business card or credit card and fits in your wallet. I keep one in my wallet at all times.

This clever tool is an invaluable little gadget that fits in your wallet serves 11 cool functions.

It is a:

Can Opener
Knife Edge
Slotted/Flathead Screwdriver
Ruler
Bottle Cap Opener
4 Position Wrench
Wingnut Wrench
Saw Blade
Direction Ancillary Indicator
2 Position Wrench
Keychain/Lanyard Hole

Grab one today to make sure that no matter where you are, you're always prepared for an emergency situation.

They like to think of this little tool as their 'Survival Business Card' and I ALWAYS have it on me.

And Survival Life wants to give you the opportunity to keep one in your wallet too.

For FREE.

All they ask is that you take care of the shipping, and they will take care of the rest.

It took them a long time to get these back in stock so make sure that you grab one now.

They don't know how long these will last.

Get your Survival Business Card Here!
Eric Dempsey
Master Sergeant, US Army Retired

Sunday, April 17, 2016

ISSA Master Trainer Certification Completed


The quest for knowledge continues as the eternal white belt! 

ISSA Master Trainer.

It took a lot of academic effort to get this. 
I am now better trained and educated so that I may provide a higher quality of effective service to my clients. 

Another challenge completed just means it's time to move on to the next learning experience. 

I am grateful and thankful that I was able to achieve this. 

On to the next challenge!

Eric

Wednesday, April 13, 2016

Inducted into the DET National Honor Society!


So, on a positive note, I got this from school today. It doesn't mean anything but its nice to hear some positive words of affirmation after I spent the last year academically busting my ass during countless late nights. Woo Hoo! As I fill out the application forms to the next academic horror show. 

Dear Eric,

Congratulations! 

The Office of the Registrar is pleased to inform you that you have met all of the requirements of graduation and are an official graduate of ISSA's College of Exercise Science.

Your undergraduate 4.0 GPA in the College of Exercise Science has qualified you to become a member of the Delta Epsilon Tau National Honor Society.

Membership in this Honor Society brings honor and earned recognition to individuals, like you, who have worked diligently to acquire new knowledge and skills from an accredited distance learning institution. 

Membership sets you apart from other students and clearly demonstrates your commitment to distance education and self-study.

The Honor Society's emblem, a gold key, may be worn with pride by those who have been elected to membership. It bears the Greek letters D.E.T., the Flaming Torch and two of the finest words in any language: Integrity and Excellence.

By words and example, the Members of the Delta Epsilon Tau Honor Society reflect the concern, modesty, friendly spirit, and good nature that characterize the qualities found in true leaders.

You are now one of the most highly decorated members of the ISSA family. We hope you are as proud of your achievement as we are of you.

Well done,
The Office of the Registrar

I appreciate the kind words from school.
Eric

Wednesday, April 6, 2016

Free Report: Green Smoothies Revealed



Most people are not eating the recommended amounts of fruits and vegetables.

Because of this, many people do not receive the required nutrients 
to keep themselves healthy and fit. 

As a result of not getting enough nutrients, many people gain 
weight and develop avoidable health problems.

Green smoothies can help you with this because it is an easy way to drink your nutrients.

If you can't or won't eat entire containers of greens each day, like broccoli, kale and spinach, you can easily drink them in a tasty smoothie.

Green smoothies are easy to make and allow you to get valuable nutrients in every day.

In this free report, you will learn what smoothies are and how to make them.

You will also learn the health benefits of green smoothies and receive 
seven delicious smoothie recipes. 

This will allow you to begin the journey to health and it will aid you in becoming lean and fit.

Grab your free report and start using green smoothies to get healthy and fit.


Let me know how you like it.

Eric Dempsey
MS, NASM Weight Loss Specialist,
NESTA Certified Wellness Coach

Tuesday, April 5, 2016

Cortisol and Weight Loss


No radio today! 
Podcast episode instead.

Today's topic: 
Cortisol and Weightloss 

You can listen to the episode on my "Lean, Fast and Strong" Podcast

Use the link here:


Eric Dempsey 
MS, NASM Weight Loss Specialist 

Hardboiled Eggs in the Oven?


Hardboiled eggs in the oven? 

Yes !

Preheat oven to 325 degrees.

Put the eggs in a baking pan round or square. Don't matter.

Cook for 30 min at 325 degrees.

Take out and let the eggs sit in ice water for about 20 min.

Peel and prep or peel and eat. 

Try it. It works. 

Let me know if it worked for you. I've done it numerous times. 

Eric Dempsey 
NASM Weight Loss Specialist 

Monday, April 4, 2016

The Stinger Spy Pen can save your life!

In today's world, it is foolish to think that you are always safe.

You are responsible for your own safety and the safety of your family.

If you wait for the police to arrive, it could be too late.

You can't always carry a gun or a knife and pepper spray doesn't always work.

But there is a common implement that everyone one uses on a daily basis.

What is this implement?

It is a pen.

So some smart guys made a pen that is totally functional and you can write all day long with it.

But you can also use it for self defense and even to escape by breaking glass and windows.

This is a specially designed pen that is super tough and made for battle.

pen


The Stinger Spy Pen is an incredibly well engineered piece of equipment, made of solid aircraft grade aluminum and milled to perfection, so that it is incredibly strong and durable, while still performing all the functions of a “normal” Pen.

It is a devastatingly effective defense tool that ONLY YOU know you’re carrying

Not only can you use it to stop an attacker dead in his tracks and drop him like a bad habit, but it can also be used as a glass-breaking device in the event that you find yourself trapped in a vehicle, or building and are otherwise unable to escape through the door.

And it STILL writes like a normal pen.

But, Just how tough are these pens?

The short answer… VERY!



Remember, these normally sell for $50.00… (or more)

But, right now, you can pick up your very own “Stinger Spy Pen,” that will be at your side without fail, for only $19.95, and I’ll even pay the shipping!

But you absolutely need to act now, there are a limited number of these pens available and they WILL NOT last long.

Grab your pen now and add another layer of protection to your everyday carry items.

Get your life saving pen here

Eric Dempsey
Master Sergeant, US Army Retired

BioTrust 22% Off Sale! Limited Time Offer.



Limited Time Sale! 

This is the brand that I use and recommend.

Get 22% off of all BioTrust nutrition products. 

Use coupon code 22lowcarb at checkout.  

Get your big savings with the recommended high quality brand!     


Eric Dempsey
MS, NASM Weight Loss Specialist