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Thursday, May 27, 2010

Hanging Knee Tuck & Heel Hook Demo

Here are two exercises that will be becoming more prevalent in the army with the new Fitness program that is in development. The hanging vertical heel hook and knee tuck on the pullup bar. These two exercises are really challenging and awesome core and total body conditioners. I'll be doing more of these types of exercises.


Dempsey's Resolution Fitness

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