My Recommended High Quality Nutrition Supplements

Tuesday, May 18, 2010

Tuesday's Workout at the RSLC Compound

View the Blog

Today I did a Pullup combo and shrug machine deadlift workout out at the RSLC Compound. I did multiple sets of different pullups/chinups and pyramid sets of shrug machine deadlifts peaking out at 450lbs. It's been awhile since I was able to do pullups because of my shoulder injury but it seems to have healed up well. It will take some time to build up reps again but any is better than none right now. I shot some clips of a few sets.

Dempsey's Resolution Fitness
Post a Comment