My Recommended High Quality Nutrition Supplements

Wednesday, August 28, 2013

Country's Barbecue Midnight Express 5K Run

The bootcamp crew gathered Saturday night for the midnight 5K run. It was a great team event and we got in some good cardio. 

Another T-shirt added to the collection and another 5K complete.

For many, it was their first  5K run. Everyone finished and we all had a good time. Great job everyone! 

Women's Deadlift Club Gets New Members

Cage Fighter and Heather joined the women's barbell deadlift club last week with each lady performing a 200lb barbell deadlift. 

Kiara hit a new personal record on the trap bar deadlift with 320lbs. We created the new women's 300lb trap bar deadlift club as a result of this great accomplishment.

The proven training program at Dempsey's Resolution Fitness continues to empower women to become lean, strong and fast.

Great job ladies!

Friday, August 9, 2013

August Back To School Bootcamp Special

Back to School, It's Time To Get Healthy And Fit in Fort Benning

August Back To School Special

6 Weeks Of Rapid Fat Loss Bootcamp
For Only $100 (Reg price $180)

Free Trial Workout,
11 X Workouts Per Week Offered

6 Week Meal Plan Example, Nutrition Handbook, Food List,
Nutrition Tutorial Videos, Nutrition Coaching
and Targeted Fat Loss Cardio Plan Included Free

Class Times:
Mon-Fri: 12-1pm
Mon-Thu: 7-8pm
Fri: 5-6pm Sat: 10-11am


Dempsey's Resolution Fitness
183 Lee Road 2087
Salem, AL 36874