My Recommended High Quality Nutrition Supplements

Monday, May 1, 2017

Nutrition: Grocery shopping and macronutrients



I did a quick grocery store run today.

Many people ask me frequently about meal plans, grocery lists, what foods to get and other related questions.

So I thought I would show you what I actually got today.

This is just a partial list of stuff that I got to get me through the next few days.

It is all about protein, fats and carbs.

There are many different meal combos that you can make with a variety of macronutrients.

This just gives you an idea of what I normally get and the different meals that are possible.

Hope it helps. Let me know what you think.

Eric Dempsey
Master Sergeant, US Army Retired
MS, Specialist in Fitness Nutrition
Dempseys Resolution Fitness

Saturday, April 29, 2017

Plant Based Protein: Are you getting enough?



In this video, I discuss the realities of plant based proteins.

You need a lot more than you think!

Eric Dempsey
Master Sergeant, US Army Retired
Masters Degree in Exercise Science
ISSA Master Trainer