My Recommended High Quality Nutrition Supplements

Tuesday, July 10, 2018

Ranger Eric: Commando Wire Saw



Ranger Eric provides an overview and demonstration of how to use the commando wire saw, available from Ranger Joe's.

Visit the Ranger Joe's website to view the details of the commando wire saw and to view their other products.

Eric Dempsey
Master Sergeant, US Army Retired

What is the Ranger Eric Project?



The Ranger Eric Project explained. The Ranger Eric Project is a marketing persona created to inform people about the high quality products provided by Ranger Joe's.

Product highlights and overviews, as well as field testing, will be documented to show how the products and gear work and if it meets a usable standard.

Visit the Ranger Joe's website to view their products.

Eric Dempsey
Master Sergeant, US Army Retired

Thursday, July 5, 2018

BioTrust 30% Off Sale!



























BioTrust 30% Off Sale!

Limited time, act now!

Use the coupon code 30OFF at checkout to save 30% on your entire order.

Use this link to save:

Biotrust Sale

Eric Dempsey
MS, NASM Specialist in Fitness Nutrition
Dempseys Resolution Fitness

The Ranger Eric Project is a Go!

























I've teamed up with Paul Voorhees, owner of Ranger Joe's, to bring you weekly product highlights and reviews of Ranger Joe's products and gear.

Ranger Joe's provided me with a full loadout of multicam gear to test out and see how it works.


























You can check out their multicam gear here: Ranger Joe's

Eric Dempsey
Master Sergeant, US Army Retired

Thursday, May 10, 2018

10% Off Coupon for eBay!

Don't Miss It: 10% Coupon On $25+ | Use code P10PERCENT on select tech, home, and more. Ends 5/12. Max. $50 discount. One time use. See details.

I found a 10% off coupon for eBay.

I'm going to use this to grab some items that I have been looking at.

You can use it too.

Just use the code P10PERCENT.

Use it soon as it expires on May 12th.

https://ebay.to/2I79w3l

Eric Dempsey
MS, ISSA Master Trainer

Monday, April 30, 2018

Dandelion Bread Recipe

Recently, I had an explosion of dandelions in my yard.
They bloomed in record numbers on one warm, sunny day.
My yard was a brilliant sea of yellow and green.


I have posted about dandelions before. They are one of the healthiest plants that you can find.

Full of vitamins, minerals, phytonutrients, and antioxidants, they are considered the vitamin shop of the plant world.

I had recently watched another informative video on the benefits of dandelions so I figured I would take advantage of this plentiful bounty and make something healthy with it.

I decided to try dandelion bread.

So the first step was to harvest a bunch of dandelions.


You want to get about two cups worth of dandelion flowers.

Then, after a thorough washing and drying, I cut the flowers off of the stems.


Once I had about two cups worth of flowers, I assembled the rest of my ingredients.

For this bread, I used the following ingredients:



2 cups of dandelion flowers
2 cups of coconut flower
1 tbsp of baking soda
3 tbsp of cinnamon
1 tbsp of sea salt
2 scoops of BioTrust Chocolate Protein Powder
4 whole eggs
3 tbsp of MCT oil
3 tbsp of coconut oil
4 tbsp of raw organic honey
3 tbsp of extra virgin olive oil
6 packets of stevia

I then mixed and blended all of the ingredients in a bowl and spread the batter out on a baking sheet.
I would have used a rectangular or circular bread tin but I didn't have one at the time. 
It didn't look pretty but it worked.


I baked in the oven at 350 degrees for 45 minutes. 

Make sure that you check it to see that it is baked all the way through before pulling it out.



I let it cool and then cut it up into brownie sized squares.


It tasted really good. 

It wasn't perfect, but it did the job, and provided me with a very healthy addition to my meal plan.

This isn't something that I would do often, but it was a fun change to the same old stuff.

I had some flowers left over so I made dandelion tea to go with the bread. 

I'll do a post on the tea soon.

Dandelions are super healthy and available for free. 

Give it a try!

Eric Dempsey
MS, NASM Fitness Nutrition Specialist

Tuesday, April 10, 2018

The Top 13 Fat-burning Foods to Fight Stress














STRESS! 

It can be good or bad. 

Your body doesn't acknowledge the difference. 

It only sees change and a threat.

We all deal with it, and to cope we often turn to "comfort foods" that do nothing but pack on the pounds -- bad news for your waistline!

But did you know that you can actually burn fat while fighting stress when you choose the RIGHT foods? 

 It's true, and fortunately my trusted colleague Dr. Matt Roberson just wrote a brand new free report showing you the top 13 stress-busting, fat-burning foods. 

And even better you can download it for free for the rest of the day today. 

Get your free copy in just a few seconds here:

Eric Dempsey
MS, NASM Fitness Nutrition Specialist