My Recommended High Quality Nutrition Supplements

Wednesday, April 3, 2019

Evade and Survive: Starting Fires with Cotton Balls

High speed fire starting materials are all the rage.

They work well but they have a cost in money and time.

A simpler solution is cotton balls.

They are affordable and work almost all of the time.

Check out the video to see how easy cotton balls can be fired up.

Eric Dempsey
Master Sergeant, US Army Retired
ILRRPS Survival with Resistance to Interrogation Course Graduate
Evade and Survive Tactical Training and Equipment

Wednesday, March 20, 2019

The Ultimate Prepper's Survival Handbook

The Ultimate Prepper's Survival Handbook is now available and on sale with a free bonus.

This video explains why it is important to invest in your survival preparedness to face any future challenges which our rapidly changing world can throw at you.

As a special offer, if you act now, I'm including an extra free survival manual which will provide you with even more important survival information to help you fight and survive against the challenges which lie ahead of us.

Watch the video or go here to get your handbook and free bonus now!

Eric Dempsey, MS
Master Sergeant, US Army Retired
ILRRPS Survival with Resistance to Interrogation Course Graduate
Evade & Survive Tactical Training and Equipment

Monday, February 4, 2019

The Ketogenic Diet 101 Program: The Keto Diet and Cancer

The keto diet is well known for it's ability to help people lose weight quickly.

Additional information indicates that the keto diet may be beneficial for those
people who have cancer.

Always check with your doctor before beginning any new fitness or nutrition program.

New bonus material has been added to the ketogenic diet 101 program.

Visit the link here and start making progress on your weight loss goals today.

Eric Dempsey
MS, Precision Nutrition Level 1 Coach
Dempseys Resolution Fitness

Thursday, January 17, 2019

The Major Benefits of Smoothies

Over the past few years, smoothies have been a growing phenomenon in the health and wellness industry. If you live in a major city, you will have probably noticed the increasing smoothie bars springing up all over the place and people carrying a plastic glass filled with brightly colored liquids, making you wondering what on earth are smoothies?

What Are Smoothies?

A smoothie is a blended, cold, thick, and non- alcoholic liquid drink that is made up of fresh vegetables, fruit, its juice or pulp. In most cases, it includes milk or ice cream. Almost all kinds of fruits and vegetables work well with smoothies, but the famous ones are blueberries, strawberries, raspberries, pineapples, mangoes, bananas, and peaches. To be creamier, frozen fruits are used. The vegetables that work well with the fruits are usually the leafy greens. Do not be fooled by the false claims that smoothies are made from unhealthy mixes with altered ingredients. These products are entirely a marketing ploy and bogus. Smoothies are a healthy alternative.

The Major Benefits

Nutrient-Dense And Contain Fat: Smoothies are natural, nutrient-dense and all-natural ingredients that contains oils and vitamins necessary for complete nutrition. Fat is needed for biological functions as it is burned for energy. A healthy smoothie have dietary fats for the body to utilize in incorporating the vitamins.

Keeps You Hydrated: Smoothies for breakfast keep you hydrated for the day. This function is something that coffee or soda won't do. Given that your body will pull water from the foods to stay hydrated, you no longer need to drink water when you are sipping on a smoothie. Yogurt and milk are water, therefore, if your smoothie has a high dairy content, you'll surely quench your thirst.

Dairy-Based Type Provide Calcium: Smoothies made with high content of dairy product provide calcium necessary for bone strength. You may try kefir or yogurt, as these cultured products are the best sources of live cultures and probiotics.

Simple to Make: When you own a good blender, getting a quality ingredient, and making a delicious smoothies is just a snap of a finger. Start with ten oz. of almond milk, fresh, yogurt, or frozen fruits. These fruits are high in vitamins, antioxidants, and minerals. Other excellent ingredient are extra virgin coconut oil, raw Omega-3 egg yolks, pure vanilla extract and shredded coconut.

Make a Healthy Breakfast: For morning breakfast, a homemade smoothie is an excellent choice. You can make it in just five minutes before leaving the house. Drinking a smoothie keeps you from consuming empty carbohydrates. If you have difficulty taking cod liver oil, you may a few drops of your smoothie. With smoothie, you will never see the differences in taste. You’ll add a great cups of essential fatty acids and vitamins to your nutritious meal.

Better Than Multi-Vitamins: Despite what most people think, the "multi-vitamins" taken daily are not demonstrably proven to have considerable health benefits. The most effective way to obtain nutrition is through foods, and consuming a smoothie daily gives you the best nutrients.

To sum it up, a smoothie is made up of frozen or fresh fruits or vegetables that has numerous benefits that far outweigh any cons.

If you would like more information and recipes for smoothies, you can check out my Green Smoothies Lifestyle e-book here.

Eric Dempsey
MS, NASM Fitness Nutrition Specialist
Dempseys Resolution Fitness

Monday, November 12, 2018

Keto Diet 101 Program: Benefits of the Keto Diet

This video highlights the benefits offered by the Keto Diet.

While people know that the Keto Diet is great for weight loss, it also provides numerous other benefits as well.

You can also receive the free report on the top ketogenic foods and recipes for fat loss here.

Eric Dempsey
MS, NASM Fitness Nutrition Specialist
Dempseys Resolution Fitness

Wednesday, November 7, 2018

The Keto Diet 101 Program: What is the Keto Diet?

Intro video explaining the basic information about the keto diet.

I have a free report available which provides you with some of the
Top Ketogenic Foods & Recipes For Fat Loss

Grab the free report and start using the right types of food for optimal results.

The Ketogenic Diet 101 Program is also available, and is on sale now for a limited time here

Eric Dempsey
MS, NASM Fitness Nutrition Specialist
Dempseys Resolution Fitness

Wednesday, October 31, 2018

The Ketogenic Diet 101 Program is now available

I am now offering the Ketogenic Diet 101 program. 

The Keto Diet is a very popular program in which many people have made very positive results. 

If you have struggled with other diets, this program may be the missing link which could change everything.

The Ketogenic Diet 101 Program is on sale now through the link provided.

The Ketogenic Diet 101 Program is a program designed to show you how to use ketogenic principles to change your body composition, lose weight, and achieve your goals. 

Bonus material is available for a limited time so act now.

This program is not a treatment or cure for any disease or condition. 

Always check with your doctor before starting any fitness or nutrition program.

Eric Dempsey
MS, NASM Fitness Nutrition Specialist