My Recommended High Quality Nutrition Supplements

Friday, September 25, 2015

BioTrust 30% Off Sale and New Cafe Mocha flavor

BioTrust 30% off sale!

I just ordered some new cafe mocha low carb. Hopefully I'll like it as much as I do the chocolate. 

BioTrust low carb protein is my go to protein after every workout and when I don't have time to cook. 

High quality and great taste make it a staple in my supplement line up. 

Use coupon code 30dent at checkout.

You save big with a 30% off sale. I'm stocking up.


Thursday, September 24, 2015

Get your Survival Business Card for FREE while supplies last!

The Survival Business Card

This is the perfect emergency multi-tool that you can keep on you at all times.

It weighs next to nothing and slides right in your pocket.

The last time I offered these for FREE, we gave away every single one of these (including the one that I personally kept in my wallet!) in a matter of days.

Click here to get yours now.

When I ran out of stock I got a ton of emails from people asking if they could get more, when I would have them back in stock, etc, etc...

Then, about a week after I shipped them all out, I started getting emails from people telling me their stories of how the tool actually came in handy!

I was very excited to hear all of this, and I sat up late that night trying to find more suppliers that could send me some more of the survival business cards.

It took a while but I finally got more of them!

So here's the deal...

They're FREE!

Yep, just like last time, all you have to do is take care of the shipping and I will send them right to your door.

So what's the catch?

I have a limited supply and you need to grab yours free, right now, before they're gone again.

Monday, September 21, 2015

Tales from the Exercise Mat Episode 2: Learn the how and why

Episode 2 talks about how the modern trends in fitness aren't really new
and why you need to learn the how and why of what you are doing.


Thursday, September 17, 2015

Get off your butt and do something

Get off your butt and do something!

Exercise doesn't have to be some long, elaborate thing.

Doing anything always beats nothing.

Do some push-ups and squats. Do something!


Monday, September 14, 2015

New Video Series-Tales from the exercise mat 1: You gotta stretch

New video series bringing lessons learned over the last 35 years of martial arts, military and fitness training that you don't learn in the books.

This first video talks about the importance of stretching after your workouts and more.


Get the most out of your home gym

There are many obvious benefits to having a home gym or working out at home. 

Some people think that you need all sorts of expensive equipment like a 3000 dollar bowflex and treadmill. 

While those things are nice to have, they are not required or essential. 

Most of the time those expensive toys end up being a clothes rack and don't get used anyway. 

This pic shows an example of a minimal home gym setup. 

You don't need any equipment in reality but having a few items can boost your results and keep variety kicking. 

With the setup in this pick, plus the addition of body weight exercises, you could literally come up with hundreds of workouts. 

One of the services that I offer, teaches people how to use the equipment that they have on hand to program a variety of effective home workouts. 

Many people have some stuff at home but they simply do not have the knowledge and experience to use it to its full potential. 

If you would like a customized "how to get the most out of your home gym" session, I'm available by appointment either online or in person. Contact me if interested! 


Friday, September 11, 2015

10 Minute At Home Workout 6

10 Minute At Home Workout 6:

Whether you are an older adult, disabled, recovering from injury or simply wanting to begin an exercise program, starting to exercise can be challenging. 

You don't need fancy equipment, elaborate accommodations or a lot of time.

You just need the will and discipline to make yourself better. 

Here is another simple but effective routine that requires no equipment and allows you to remain standing. Modify as required. 

4 exercises using a wall and body weight. 

Do each exercise for as many good reps as possible for 1 minute. Repeat for a second round with minimal to no rest in between.

1. Angled wall plank isometric hold
2. Wall press
3. Glute hip extensions L & R side
4. Assisted wall squat

This will take you 10 minutes and will work the major muscle groups while raising your heart rate. 

As a beginner level workout, this is low impact and can be done by just about anyone regardless of where you are at. 

Bottom line is that if you want to make a change, start now and do something!

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