WEEKLY FAT LOSS HONOR ROLL FOR 05 SEP 08
CAROLINE LOST 1.9 % BODYFAT
MICHELE LOST 1.6 % BODYFAT
KARA LOST 1.8 % BODYFAT
Special Notes from this week
Caroline did 125lbs on the chest press machine – great job!! She is going to be a future bench press club member.
Aimee did 3 sets of 1 minute on the SIDE PLANK – AWESOME!!! You all know how hard that is. Great job!!!
All of you have been working really hard, doing killer workouts and really trying on the meal plans. It is starting to show - I have noticed tremendous changes in appearance with all of you even without checking the numbers. Keep going!! Don’t stop no matter what.
Don’t fear the food – more & more frequently is better. Don’t fear the weights – you won’t turn into giant monsters – it’s impossible unless you are specifically trying to get huge. It takes a tremendous amount of work-above and beyond anything we are doing. So it’s not an issue, it’s a myth.
Remember to measure your belly every week and keep track of how clothes are fitting, comments people are making and changes that you are noticing. Those are all signs of real fat loss, muscle building, body transformations.
And don’t keep it a secret – let me know about this great stuff so I can tell others about your progress. There are too many women out there who think it can’t be done or think using the SLOW fat burning zone, reading a book on an exercise bike for an hour, method works.
Also remember about the client referral program to help with your finances. Refer me some clients and you get free sessions. You can’t beat that. It’s the start of the fall fitness season and more people are interested in fitness so bring them to see me and get them signed up. You guys are my best marketing tool. If you like to train with me why shouldn’t your friends. We both win on this deal.
I'm looking for more girls to record their workouts for blog / youtube posts. If you volunteer to be the next youtube girl, I'll give you two free sessions for video royalty compensation.
I’m offering free 1 hour seminars on fat loss and fitness to groups, companies, army units and FSG’s / FRG’s.