My Recommended High Quality Nutrition Supplements

Thursday, September 18, 2008

Ryan's Quest Episode 5

Well, wednesday night, Ryan took to the yard for another fun filled workout. This time, the tire had a weighted vest in it, Ryan had his IBA Bodyarmor (with armor plates)on and the lightest thing in the yard was around 30lbs. Of course Ryan smoked it and had a workout worthy of youtube- so check it out below.

Tire Drag


Tire Row


KB Deadlift


Forward jump


Handstand Press


Burpee to Hand walking


Walking Lunge


KB Swing
Post a Comment