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Friday, September 19, 2008

Fat Loss Honor Roll for 19 SEP 08


Michele lost 1.9% bodyfat

Shellley lost 2.2% bodyfat

Angelica lost 1.9% bodyfat

Great Job Ladies !!!!

Had a lot of people break even and a few fall off of the wagon temporarily. Next week is a new week to get back on track. Blast the fat and build the muscle.

Special Notes from this week

Girl Power update !!!!

The bench press club is anxiously awaiting the arrival of new members. Many of you are not far away from joining the ranks of those few, who earned the T-shirt.

Kara raised her bench press from 125lbs to 135lbs. Outstanding job !!!!

Michele raised her bench press from 70lbs to 95lbs

Aimee raised her bench press from 105lbs to 110lbs

Angelica raised her bench press from 65lbs to 75lbs

Shelley and Kara completed 3 of the 4 sets of the full 20 minute Tabata workout.
– Great job.
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