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Monday, August 18, 2008

Women's Bench Press Club

Hi everyone,

Hope you had a great weekend. I just had to announce a new member to the women's bench press club. Kara successfully benched one rep of 115lbs, 120lbs, and 125lbs today earning her spot in the 125lbs club. She'll get a t-shirt and certificate. Great job Kara!!!! She was stuck at 115lbs for awhile and then she got fed up with it and did something to break through the plateau. Oh yeah, she ate more protein, using protein shakes as the in between meals when she was busy.

So Kara joins the list

125lbs Bench Press Club Members

1. April

2. Leah

3. Miriam

4. Kara

Also kudos to all of my active clients who have lost bodyfat in the past two weeks. Just about all of my active clients have made some degree of weight / fat loss in the last two weeks and it was the first time everyone has done it at the same time. Keep at it and don't stop. Great work!!

So if you haven't had any recent fat loss or improvements in your workouts, then you need to start eating correctly. -Today, rather than next year.

Make it happen,

Take care,


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