I had some people ask about what types of protein shakes should they use. So here I show you two different brands of sustained release protein powders. You need to find the kind that you like and will actually drink. Most don't taste great but some do. You should strive to get your protein from organic, whole food sources like eggs, fish, poultry, and lean meats. But that can be easier said than done. So instead of going without and suffering the catabolic effects, you can supplement your meal plan with protein drinks. This can make or break your fat loss / muscle building efforts. Many clients have made significant progress simply by adding one or two protein drinks to their meal plans per day. The bottom line is that you have to be compliant with your nutrition / meal plan in order to make progress. So continue to strive to follow the basics and try different things to see what you like. Check it out and let me know what kinds of protein drinks you have found that work for you.
Train Hard & Eat Right