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Saturday, August 30, 2008

Ryan's Saga of Strength & Conditioning Continues

Using the old saying "that which does not kill you, makes you stronger" Ryan completed another grueling workout. Yes, the neighbors stare in disbelief and scratch their heads and some kids asked us questions. It's the simple fear of the unknown. They don't understand. But thats ok.
Tonight's workout consisted of the tire and some ropes. Watch as Ryan employes the tire and ropes for another underground bone crusher.

The Tire Jump with pushup

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Kicks over the tire

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Alternating Rope Swings

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Tire rope pull

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Tire Overhead Squat

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Tire Throw

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