Using the old saying "that which does not kill you, makes you stronger" Ryan completed another grueling workout. Yes, the neighbors stare in disbelief and scratch their heads and some kids asked us questions. It's the simple fear of the unknown. They don't understand. But thats ok.
Tonight's workout consisted of the tire and some ropes. Watch as Ryan employes the tire and ropes for another underground bone crusher.
The Tire Jump with pushup
Kicks over the tire
Alternating Rope Swings
Tire rope pull
Tire Overhead Squat
Tire Throw
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