You guys have been working hard to build muscle and burn fat during your fitness journey. I want to recognize your accomplishments and give you something extra to strive for. So a new goal to help you is for you to make the weekly fat loss honor roll by losing some bodyfat each week. If you break even or go up, you don't make the list. This is the first one so it doesn't take into account all of the accomplishments you have made to date. That's ok. This will cover the new achievements.
WEEKLY FAT LOSS HONOR ROLL 22 AUG 08
AIMEE LOST 5.8 % BODYFAT
SHELLEY LOST 2.2 % BODYFAT
PATTI LOST 1.8 % BODYFAT
RYAN LOST .64% BODYFAT
KELLY LOST 3.3 % BODYFAT FROM LAST WEEK (She is out of training for awhile due to travel)
Great job everyone !!!! Keep it up and lets try to get even better numbers next week. If you didn't make the honor roll this week, work on it and get your name on the list next week. Plenty of time to burn the fat. You can do it.