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Wednesday, October 28, 2009

Wednesday Night in the Front Yard

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The girls worked hard tonight using a 4 exercise circuit with the 50/10 tabata protocol. The exercises were the rock throw over the tires, the rock squat to overhead press, the mountain climber with feet on frisbee gliders and the tire row. All exercises were very difficult and the girls put forth great effort and completed 4 rounds in 20 minutes.


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