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Fat Loss Honor Roll and Client Achievements:
Betty lost 1.9% body fat this week- she is down 12.5% since Starting in July. - great work!
Brenda lost 2.2% body fat this week-she has lost 8% bodyfat in a month -awesome!
Kimberly bench pressed 115lbs - 10lbs away from the bench press club.
Anne bench pressed 105lbs - 20lbs away from the bench press club.
Great work Ladies!
If you are interested in joining my Women's Bench Press Club, you have to bench press 125lbs. You get a certificate of achievement, a t-shirt and your name gets added to the exclusive members roster.
Dempsey's Resolution Fitness