Tonight, I did a quick workout in between clients. I hit biceps, triceps and core in less than 45minutes. Went a little lighter than usual to protect the shoulder. Fast and furious.
100lbs Arm Curls with the EZ Curl bar
Dumbbell Overhead Tricep Extensions
More Arm Curls 105lbs
Equalizer Tricep Dips
Kettlebell arm curls with rope
Rollouts to close grip pushups
Jumping Rope for warmup
The finisher - Wheel Barrow Sprints
Eric
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