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Tuesday, October 20, 2009

Arms and Core on a Tuesday night

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Tonight, I did a quick workout in between clients. I hit biceps, triceps and core in less than 45minutes. Went a little lighter than usual to protect the shoulder. Fast and furious.

100lbs Arm Curls with the EZ Curl bar

Dumbbell Overhead Tricep Extensions

More Arm Curls 105lbs

Equalizer Tricep Dips

Kettlebell arm curls with rope

Rollouts to close grip pushups

Jumping Rope for warmup

The finisher - Wheel Barrow Sprints


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