My Recommended High Quality Nutrition Supplements

Tuesday, October 20, 2009

Arms and Core on a Tuesday night

Visit the Blog

Tonight, I did a quick workout in between clients. I hit biceps, triceps and core in less than 45minutes. Went a little lighter than usual to protect the shoulder. Fast and furious.

100lbs Arm Curls with the EZ Curl bar
video

Dumbbell Overhead Tricep Extensions

video

More Arm Curls 105lbs

video

Equalizer Tricep Dips

video

Kettlebell arm curls with rope

video

Rollouts to close grip pushups

video

Jumping Rope for warmup

video

The finisher - Wheel Barrow Sprints

video

Eric

Dempsey's Resolution Fitness

Post a Comment