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Thursday, October 22, 2009

Can Too Much Running Cause Death?

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Check out this article by Shin Ohtake, who is a widely recognized strength coach and fitness & fat-loss expert. He basically says the same thing as what I've been saying about over doing long distance cardio. Intensity not distance is the key for fitness and fat loss.
Can Too Much Running Cause Death?

Eric
Dempsey's Resolution Fitness
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