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Thursday, September 10, 2009

Ricky's Post Workout Drink




Ricky brought me a post workout drink that he found at a local gas station up the road. It's called Rockin Refuel. He gave me one and I tried it. It was good!!! Tasted like creamy chocolate milk and didn't have the protein shake aftertaste at all. If you like chocolate milk, this is the stuff. It has 300 calories, 48g carbs and 20g whey protein so it's a decent post workout drink to tide you over until you get home to real food. If you find one in your travels, give it a try. Chocolate milk has long been known as a great poorman's post workout drink. You generally want a 2 to 1 carb to protein ratio at breakfast and post workout and this drink would be a good fit at either spot. Great Job Ricky!! If anyone else finds something cool like this let me know so we can share it with the team.
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