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Tuesday, September 22, 2009

Blasting the Quads and Glutes

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Tonight, I crushed my legs, with squats and lunges using bodyweight, 135lb barbell and a 61.6 lb kettlebell. It was fast and furious and didn't take long at all. I warmed up with jumping rope followed by bodyweight squats and lunges. Then I went on to do 135lb barbell back squats and 135lb barbell lunges. I finished my legs off by doing 61.6lb kettlebell front squats. Hopefully I'll be able to walk tomorrow. Some may think that this was an easy workout, but for me and my messed up knees and back, it was more than sufficient.

Warmup Jumping Rope

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Bodyweight Squats
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Bodyweight Lunges

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135lb Barbell Back Squat

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135lb Barbell Lunges

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61.6lb Kettlebell Front Squats

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Eric

www.dempseysresolution.com

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