Today, my client Sara, received my class on the bench press.
It was her first time bench pressing ever.
She then went on to join the Women's 125lb Bench Press Club as number 18, by benching 140lbs unassisted.
On top of that, her weight and body fat% were both down as well.
Great Job Sara!
Keep up the great work.
Eric Dempsey
NASM Weight Loss Specialist
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