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Wednesday, March 16, 2016

Pepper Joins The Women's Bench Press Club!

Pepper received my class on the bench press and went on to join the women's bench press club by hitting 125lbs and 135lbs on the bench press 1 rep max. 

This is a great achievement for women as strength is something that is usually a challenge for most. Pepper is number 19 in the club and she should be proud of her great accomplishment.

Great work Pepper!

Eric Dempsey
Certified LV1 Underground Strength Coach

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