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Thursday, January 1, 2009

Ryan's Strength & Conditioning Saga Continues

Ryan came by for another torture session before returning to complete the mountain phase of Ranger School. He completed an outdoor Total Body Tabata Drill using bodyweight exercises, sledgehammer, stone and tire. Simple drills without fancy equipment are just as effective as the zillion dollar gym gizmos. These drills work the entire body and are an intense cardio workout at the same time. Great for fat burning and total body conditioning. Good luck to Ryan in his quest to earn the coveted Ranger Tab.

Sledgehammer warm up

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Burpee with pushup

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1 Arm Tire Throw

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Stone Clean to Overhead press

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Tire Throw to Jump

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Stone Bent Over Row

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Overhead Tire Reverse Lunge

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Squat Side Shuffle Squat

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Flutter Kicks with Stone Hold

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