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Thursday, January 1, 2009

Ryan's Strength & Conditioning Saga Continues

Ryan came by for another torture session before returning to complete the mountain phase of Ranger School. He completed an outdoor Total Body Tabata Drill using bodyweight exercises, sledgehammer, stone and tire. Simple drills without fancy equipment are just as effective as the zillion dollar gym gizmos. These drills work the entire body and are an intense cardio workout at the same time. Great for fat burning and total body conditioning. Good luck to Ryan in his quest to earn the coveted Ranger Tab.

Sledgehammer warm up

Burpee with pushup

1 Arm Tire Throw

Stone Clean to Overhead press

Tire Throw to Jump

Stone Bent Over Row

Overhead Tire Reverse Lunge

Squat Side Shuffle Squat

Flutter Kicks with Stone Hold

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