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Wednesday, January 14, 2009

Quick Leg Workout

Today's workout was done late. I didn't feel like working out but I felt guilty so I did something despite my lack of motivation. It was quick but brutal. It's always better to do something rather than nothing.

Martial Art Warmup
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Bulgarian Split Squats

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Squats with the Kettlebell

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More Kicks on the bag

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Reverse Lunges & Jumping Lunges

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