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Monday, January 5, 2009

Shoulders and ABs

It's time to get back in the groove after the holidays. Get your plan together and start making it happen. The longer you wait, the worse it will be. Don't put it off. Take action now !!!

Today's workout consisted of Heavy DB shoulder press, DB side lateral raise, DB front raises, KB 1 arm clean to overhead press(my form sucked because my shoulder hurts and I couldn't get the clean snap right), and I finished with some power wheel rollouts. So despite my shoulder injury, I was able to pull off a pretty hard shoulder workout.

AB Rollouts on the powerwheel

Kettlebell 1 arm cleans to overhead press

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