This meal of the week has lean turkey slices, broccoli, cauliflower, red seedless grapes, and mixed unsalted nuts. Quick, no preparation time, ready to eat. Keep looking for different foods that you like, that can be prepared easily when you get hungry. By having many different choices, you won't get burned out and can stay away from the bad foods. High protein, good fats and fibrous carbs are the staples of a good nutrition plan.