This week's meal consists of tuna, broccoli, carrots, cauliflower, baby tomatoes, radish, onions, flax seed meal, pecan meal, extra virgin olive oil and balsamic vinaigrette. It only took 5-10 minutes to prepare. No cooking involved. Fast, tastes good and full of protein, essential fatty acids (good fats) and fibrous carbs. Keep looking for different combinations of what you like and have the food readily available. Make food in bulk when possible. Train hard and eat right and you will blast the fat off and build lean, toned muscle for the body of your dreams.