My Recommended High Quality Nutrition Supplements

Monday, December 8, 2008

Kettlebell Renegade Rows with Pushup

Today, Megan demonstrated the kettlebell renegade row with pushup. This advanced exercise requires total upper body strength, core stability & strength, wrist & forearm strength, and balance. Megan started with 15lb kettlebells and progressed to 20lb and finally 25lb kettlebells. She did a great job. Through her fitness and nutrition program, she has went down from 23% bodyfat to 16% bodyfat.
Great Job Megan !!




video

video
Post a Comment