Meal of the week: egg whites, salmon, broccoli, flaxseed meal, pecan meal, organic 100% cherry juice, minced garlic, balsamic vinaigrette and extra virgin olive oil. Minimal preparation. It only took a couple of minutes to make the egg whites and everything else was cold and mixed in. Quick, easy and tasty. Keep finding variety and easy things to add to the mix. High protein, good fats (omega 3's and EFA's) and fibrous carbs.