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Tuesday, February 23, 2016

The Dangers of a Low Fat Diet

No Radio today! So it was Podcast time. 

On the Lean, Fast and Strong Podcast-

Episode 9: The Dangers of a Low Fat Diet.

I cover 15 research based dangers of a low fat diet.

You can access my Podcast here:

Check it out and let me know what you think.

Eric Dempsey
MS, NASM Weight Loss Specialist 

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