My Recommended High Quality Nutrition Supplements

Tuesday, February 16, 2016

Radio Tuesday! Low Fat Diets are No Good!

Radio Tuesday! 

Filling the airwaves with fitness, nutrition and health info! 

Today we talked about low fat diets, sodium, USDA recommendations, eggs, cardio, macronutrient ratios and more. 

I'm also available for training now, on the MyFit On Demand Fitness App.

Join us every Tuesday for the Dempsey's Resolution Fitness Hour, on the Ranger Joe's God & Country Show, 1420am from 2-3pm eastern time.

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