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Sunday, February 21, 2016

Log Training Series: Bent Rows


Bent row with the Log Training Series.

Log training, like other odd objects, provides the athlete with challenging variety. 
Using any and all tools at your disposal allows you to continue to train in different environments, with different tools, grips, stances and weight.

It's fun, challenging, full of variety and will keep the plateau monkey off your back for awhile.

Get outside and move something.

Eric Dempsey
MS, Certified Underground Strength Coach
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