Eating in the hot weather.
Baked chicken, pecans and power greens.
Due to the high temps, I obviously don't want my stove running a lot. It's plenty hot out as it is. So I make a bunch of cold meals that don't require heat.
The chicken was baked a couple days ago so it came out of the fridge cold. Power greens cold out of the fridge and pecans room temp. No condiments used. Took a minute to prepare.
The key is to have the food available and ready.
Give it a try. Stop making bad nutrition decisions because you failed to plan and prepare.
Body composition training, weight loss, fat loss requires effort. Failing to plan makes it difficult.