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Thursday, July 23, 2015

Eating in the hot weather


Eating in the hot weather. 

Baked chicken, pecans and power greens. 

Due to the high temps, I obviously don't want my stove running a lot. It's plenty hot out as it is. So I make a bunch of cold meals that don't require heat. 

The chicken was baked a couple days ago so it came out of the fridge cold. Power greens cold out of the fridge and pecans room temp. No condiments used. Took a minute to prepare. 

The key is to have the food available and ready. 

Give it a try. Stop making bad nutrition decisions because you failed to plan and prepare. 

Body composition training, weight loss, fat loss requires effort. Failing to plan makes it difficult. 

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