Weakness is a choice! As we get older, people mistakenly think that the choice goes away- wrong!
Scoliosis, degenerative joint disease, arthritis, bulging discs, pinched nerves, lower lumbar and sacral injuries, and a bunch of other ailments and injuries tell me to take it easy. Screw that!
I might not be able to lift as much as the young pups or as much as I could 20 years ago and that's ok. I compete with myself and that's it.
As long as I'm trying to do better than yesterday, then I'm heading in the right direction- always forward!