High protein dip with broccoli.
I wanted to make something quick without cooking so I made this with what I had on hand.
1 can of tuna
1 cup plain Greek yogurt
1/2 cup flax/chia seed flour
3 tbsp extra virgin olive oil
1/2 cup water
Hot sauce, Mayo & BBQ sauce
Mixed all cold in a bowl
Ate with raw broccoli. Stuff was good and took 5 min to make.
Give it a try and tell me what you think.