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Monday, July 27, 2015

High protein veggie dip


High protein dip with broccoli. 

I wanted to make something quick without cooking so I made this with what I had on hand. 

1 can of tuna 
1 cup plain Greek yogurt
1/2 cup flax/chia seed flour
3 tbsp extra virgin olive oil
1/2 cup water
Hot sauce, Mayo & BBQ sauce
Mixed all cold in a bowl
Ate with raw broccoli. Stuff was good and took 5 min to make. 

Give it a try and tell me what you think. 

Eric
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