High protein veggie dip

High protein dip with broccoli. 

I wanted to make something quick without cooking so I made this with what I had on hand. 

1 can of tuna 

1 cup plain Greek yogurt

1/2 cup flax/chia seed flour

3 tbsp extra virgin olive oil

1/2 cup water

Hot sauce, Mayo & BBQ sauce

Mixed all cold in a bowl

Ate with raw broccoli. Stuff was good and took 5 min to make. 

Give it a try and tell me what you think. 

Eric