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Tuesday, July 28, 2015

Exercise: Resistance Band Face Pulls

The resistance band face pull is a great rear delt / back of the shoulders exercise. It has many uses and is widely used in the strength & conditioning realm. 

It keeps my old beat up shoulders going and assists in balancing out the delts by making the back side strong. It helps my shoulders a bunch so I do them frequently. 

Give it a try for a few weeks and let me know what you think. Your shoulders will thank you! 


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