If you are pregnant and want to stay in shape and minimize weight gain during the pregnancy,
Dempsey's Resolution Fitness offers personal training specifically for moms to be.
Benefits of Prenatal Fitness
1. Boost your energy
2. Sleep better
3. Reduce pregnancy discomfort
4. Prepare for childbirth
5. Reduce stress and lift your spirits
6. Improve your self-image
7. Get your body back faster after childbirth
30 minute sessions 2 -5 times per week available.
Reply to this post or call 706-573-4236 if interested