Tuesday, May 7, 2013
How To Do Suspension Training (TRX Style) Using A Rope Tied To A Tree
Suspension Training is all the rage with TRX Classes everywhere. But if you don't have an extra $100-$200 lying around to be a TRX or other like item, just grab a rope. Make some handles using pvc pipe or cloth or rubber and make loops in the end of your rope. Wrap something around the loop for hand grips and duck tape it up. Make sure the loops are big enough to fit your feet into. Then go find a tree or other object (swing set, staircase etc..) and attach your rope and get busy. Think outside the box.
Dempsey's Resolution Fitness