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Wednesday, November 7, 2012

Kettlebell Snatches and Complex

Kettlebell snatches from the floor followed by my kettlebell complex #2 clean, push press, swing to a switch and snatch from a swing. Snatches from the floor were with 35lb, 45lb and 61.6lb KB's. Complex was with a 61.6lb KB.

To see some other common kettlebell exercises that I use go here.

Dempsey's Resolution Fitness
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