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Friday, November 30, 2012

Winter Get Lean Program- 5 days In

So five days in on the winter 12 get lean program. Starting intermittent fasting again sucks, I was starving all week. Now on Friday, it is under control. Body has re-adapted. Performance is back up and I feel the muscle denseness coming back as water and fat are slowly removed. It feels good but I know it will be hard to keep making gains for 4 more weeks. I gotta keep pushing hard, drinking water and keeping sugar and salt away. Killing the weights and eating real clean. Gotta stay focused and motivated. I'm studying the NASM certified weight loss specialist course now so that helps keep the info fresh in my head. If I can do it, you can do it. Check out the facebook page and subscribe to this blog to get the constant updates.


Body Fat: Down 2.2 % Body Fat -Bioelectrical Impedance

Body Weight: down ½ pound

Waist: stayed the same

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