Kettlebells are awesome fitness tools that develop strength, power and endurance. They teach your body fluid, explosive, dynamic movement. Kettlebells are an extreme core enhancer. -awesome core training.
Once you learn the biomechanics of kettlebells, all other lifts and exercises are quicker to learn and excel at. I train people on kettlebells and teach the standard drills and lifts before I'll ever have them do barbell olympic lifts. There are a variety of reasons about why but when I do have someone transition to barbells after kettlebells, they pick it up very quick.
Like all of the other aspects of my hybrid program, it is strength based. So heavy kettlebells are the goal.
Here are 3 of the common exercises / drills that I teach. I will cover more exercise / drills in future posts.
Dempsey's Resolution Fitness