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Thursday, August 19, 2010

Lenny's Saga of Strength & Conditioning

Tonight, we said our farewells to Lenny. He is moving up north to NJ to continue his journey. He excelled continually in his training here. Last night he finally got up the big 79lb kettlebells with a squat to overhead press on his final kettlebell workout. Lenny has come a long way since starting in January at 305lbs. Well over 50lbs down, he is now much leaner and stronger than ever. He sets the example for drive and determination. He will be missed but we'll see more of him as he updates us from the north while he continues the mission. Good luck Lenny - I know you will do great things.

Eric
Dempsey's Resolution Fitness
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