My Recommended High Quality Nutrition Supplements

Tuesday, August 24, 2010

Clips from recent workouts at the RSLC Gym

Shrug Machine deadlifts: I'm starting back up slow so I only got to 360lbs
and dumbbell one arm push press got up to 90lbs but couldn't get 100lbs yet.
Super heavy, short duration workouts get my strength back up while not wasting hours in the gym.

Dempsey's Resolution Fitness
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