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Thursday, August 5, 2010

Kettlebells While You Work

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So today, while at work out at RSLC, I took a break from working on a new IED class that I'm putting together and went outside with the 55lb kettlebell I did a quick workout with windmills, clean to squat to overhead press, snatches and high pulls. It was just heavy enough to make it enjoyable (painful).

Dempsey's Resolution Fitness
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