Bootcampers tonight did a fabulous job with a demanding core workout consisting of planks, side planks, inchworms, wheel barrow walks, cement bucket farmers walks, sandbag overhead carry, rotational tire pushups, a variety of ab exercises and plank bounces on the tire. This was followed up with 4 x 30 second sprints. It was a good showing and they did great.
Eric
Dempsey's Resolution Fitness
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